hi:

me and my dog type each other messages sometimes

image

image

image

4 days ago on 18 July 2014 ~ 12:06pm 280,855 notes

squidwardofficial:

waking up your friend the morning after a sleepover like

image

4 days ago on 18 July 2014 ~ 12:06pm 232,168 notes

athomewithmargaery:

mountains-of-destiny:

If y’all need proof of the power of a haircut and facial hair—-this is the same guy

image

this is fucked up. this fucked me up.

4 days ago on 18 July 2014 ~ 12:05pm 119,054 notes
via  natalietranlikesmariahcarey  (originally  chantatum)
4 days ago on 18 July 2014 ~ 12:04pm 568,896 notes
4 days ago on 18 July 2014 ~ 12:04pm 78,002 notes
thelovenotebook:

Good Vibes HERE
via  thelovenotebook  (originally  kushandwizdom)
4 days ago on 18 July 2014 ~ 10:18am 5,629 notes

callmetalon:

This is more dramatic than any Lana Del Rey song

4 days ago on 18 July 2014 ~ 10:18am 156,479 notes
givemeinternet:

The older I get the more I seem to understand this

givemeinternet:

The older I get the more I seem to understand this

4 days ago on 18 July 2014 ~ 10:15am 98,034 notes
via  thelovenotebook  (originally  thelovenotebook)
4 days ago on 18 July 2014 ~ 9:45am 725 notes

samati:

skeletales:

This is unexpectedly not about make-up haha

reblogged before it was even finished.

via  natalietranlikesmariahcarey  (originally  skeletales)
4 days ago on 18 July 2014 ~ 9:45am 278,706 notes
4 days ago on 18 July 2014 ~ 9:34am 4,303 notes

micdotcom:

Watch: One woman’s badass athletic achievement is silencing sexists across the Web 

Will American Ninja Warrior crown its first female champion at the top of Mount Midoriyama?

Kacy Catanzaro became the first woman ever to complete a city finals course, in Dallas, and the first woman to ever make it to the finals in Las Vegas. If she manages to conquer Mount Midoriyama she could win the $500,000 prize and the title of American Ninja Warrior.

Watch the full video | Follow micdotcom

via  natalietranlikesmariahcarey  (originally  micdotcom)
4 days ago on 18 July 2014 ~ 9:34am 24,464 notes
crowleyinhellsthrone:

ohdangdanii:

I got sent to the hall in Japanese class for laughing so hard at this I hate this post

my friend’s spanish teacher slapped her for saying this

crowleyinhellsthrone:

ohdangdanii:

I got sent to the hall in Japanese class for laughing so hard at this I hate this post

my friend’s spanish teacher slapped her for saying this

4 days ago on 18 July 2014 ~ 9:32am 563,548 notes
hayleu:

this truly scared me i thought the legs on the right were some crispy burnt up human legs i need a minute to breathe

hayleu:

this truly scared me i thought the legs on the right were some crispy burnt up human legs i need a minute to breathe

4 days ago on 18 July 2014 ~ 9:32am 391,643 notes

yoga-and-philosophia:

10 Yoga Poses that will Compliment any Runner

If you run, you MUST compliment your running with stretching before and after so your muscles don’t tighten up. 

Here, I’ve put together some easy poses anyone can do after a run. Do them in order after your run. Go at your own pace, be kind to yourself and do what feels good. Don’t get discouraged if you’re not as flexible as you wish…you’ll get more flexible if you keep going. 

You’ll see progress quick if you stick to it. I promise!

1. Downward facing dog-

Stretches basically everything. Hips, hamstrings, shoulders, back, achilles, calves, etc. Also, it can be very cooling after running and a good moment to just relax and slow down.

2. Lizard Lunge-

A great opening in the hips and hamstrings which I always find needed after running. You can even take the hand closest to the instep of the foot and place it on your knee to gently push the knee out to the side. Do on both legs, naturally.

3. Horse Squat-

A good twist and hip opening. The help of gravity makes this stretch extra yummy! Push your knees apart with your hands and let it feel good!

4. Malasana Squat-

After horse squat, take your hips down towards the ground. This is AMAZING on the low back which can sometimes feel jarred after running. Plus another great opening in the hips.

5. Wide Legged Forward Fold-

I love this pose to stretch everything and to improve my posture by opening in the heart space. Make sure you lift at your inner arches here slightly to avoid dumping in your feet and hurting your knees. 

6. Tip Toe Pose-

I encourage all of my students and friends and family and anyone to do this. If you have never done this, it may feel pretty intense at first and you may not be able to sit in it for long. But do it everyday. Trust me, you will thank your healthy feet. Especially after having your feetsies in shoes all day, this is a must.

7. Top of the Foot Stretch-

To counter the last stretch, this one feels great and is crucial for balancing out your feet. It feels so good from the top of the shin down. Again, if you never stretch your feet, you may notice your arches are pretty tight. Either way, do it everyday.

8. Bhekasana/Frog Pose-

After working your quads on that run, this is the best thing you could do for them. It stretches the entire thigh. Don’t leave this one out. It’s way too good.

9. Pyramid Pose with elevated toes-

You could use the street curb for this one. Crazy good hamstring and achilles stretch. This wall was convenient for me to rest my forehead on.

10. IT Band Stretch-

Right after pyramid pose, take this twisty position to stretch out the IT band. You won’t regret it.

Do these stretches after runs and get back to me on how you feel in a few weeks. I can assure you it will improve your running, flexibility and power. If you have any questions, feel free to ask. 

Namaste!

via  fitnessfoodfabulous  (originally  yoga-and-philosophia)
4 days ago on 18 July 2014 ~ 9:31am 1,777 notes